Abstinence from food (February 21 to March 2) - Mombu

Abstinence from food (February 21 to March 2) - Mombu

Abstinence from food (February 21 to March 2) - Mombu

Essays. The search for the best diets. It is suggested to follow the 'seasonal group', based on the group of six groups to be in season. Foods are ordered in order of preference.


1- tapioca,
3- barley, Job's tears, oats, rye, VEGETABLE PROTEINS:
1- almond, Brazil nut, bean, carob, cashew, pumpkin seeds, cherries, chickpeas, flax seed, lupine, pistachio , seeds of s samo, tamarind, seeds of sand a,
3- seeds of c amo, pi ones,

beef, equine, rabbit,
3 -

2- butter, reques n, cream, soft cheese, ghee, raw milk cow,
3 -

1- cured cow cheese, kefir, wine, yogurt, p> BIRDS:
1- chicken, eggs, duck, eggs, fais n,
3 -

1- clams, crabs, (clams, cockles, sea crabs,
tellins, sea ox, mussels, razor, crab, chirla, n cora,
esupi a recorded, ca adilla, ...)
2- at n blanco beautiful north), boquer n, maira (bacaladil Atlantic heron, herring, trout, catfish, melva, goldfish, haddock, hake, monkey palmetto, herring, jurel salm n real,
jurel de Castilla ( seriola), goldenfish, mackerel, mackerel, perch, pout, rainbow trout, red snapper, salmon n, sardine,
sea trout, sea bass, red snapper, salmon, red salmon , lobster, lobster, lobster, ...),

1 seeds of pumpkin, olive, s samo, page 2-
3- coconut, palm, colza,

1- canistel, grapefruit, yaca, jujube, lim n, n spero del J ** n, mamey
zapote, mango, mora, orange, maracuy, quince, mora boreal, > grill, logan mora, cica, ar ndanos, sand a,
2- banana, grape, pl tano,
3-handle apple apricot breadfruit coconut cherry d til < strawberry juice, lemongrass, strawberry, raspberry, raspberry, strawberry, peanut, peanut, peanut, peanut, mate, orange juice, rooibos, t, ndanos air juice,
2- celery juice, grape juice,
3- apple juice, coffee, pear juice, Juice of blackberry and bramble,

1- basil, bay leaf, pepper, caper, cinnamon, rosemary,
2- s, cumin, dill, fennel, azafr n, c rcuma, vanilla,
3- marjoram, mustard powder, or won, mints, sage, thyme,

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List of food products.

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CARBOHYDRATES: alforf n, amaranth, rice, aven a barley rye

Job cracks maize millet fonio millet teff millet quinoa sorghum tapioca wheat

VEGETABLE PROTEINS: carob tree , almond, lupine, kernel seeds, cashew nut, cashew, hazelnut, peanut, pumpkin seeds,
c amo, c rtamo, casta a, , lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, flax seed, lotus seeds, macadamia nut, walnut, walnut
white, Brazil nut, pecan, pecan, piones, pistachio, sand a seeds, samo s seeds , tamarind,

MEAT: goat, rabbit, equine, sheep, pork, beef,

L CTEOS PRODUCTS: ghee, raw milk, goat's milk, butters, cream

FERMENTED PRODUCTS: beer, kefir, baker's yeast, miso, cured cheeses, tempeh, white wine, red wine, yogurt


FISH AND SEAFOOD: clams, herrings, herring, tuna, cod, catfish, bejel, cockles, bream, boga with n, lobster, bonito,
boquer n, breca, squid, ca adilla, sea crab, snails, carrasco spiny, crab, cigala, conger,
corvina, chirla, chopas, sea lice, golden, haddock, smelt, spit to engraved, pout juvenile, flet n, galley, sea rooster, horse mackerel, jurel de Castilla, lampuga, dumpling, lobster, prawns, sole, leuciscos, sea bass, pike, pike de ro, maira, > mussels, melva, merl n, hake, grouper, musola, knife, n cora,
palometa monkey, snapper, perch, wolf fish, octopus, monkfish, stripes,
turbot, snorers, salmon, mullet, sardine , sepia, solleta,
tellina, trouts, zoarces,

OILS: peanut, pumpkin seeds, coconut, colza, sunflower, corn, olive, palm, s samo,

VEGETABLES: chard, chicory (Belgian endives), chicory (root), avocado, watermelon, artichoke, api or sweet potato, potato leaves, eggplant, watercress, courgettes, pumpkins, thistle,
water caste, onion, cabbage (bok choy, curd, cabbage, br col,
br cabbage, Brussels sprouts, cauliflower, green leaves), parsnip, endive, spinach, spinach, fennel, ginger, green beans, lettuce, mustard greens, nabito, kale, greens, green olives, potato, cucumber, peppers, porongo, leek, r bath, beetroot, rhubarb, mushrooms, tomato, grape leaves, carrot,

BEVERAGES: almond milk, celery juice, orange juice, rice milk, coffee, blueberry, prune juice, pomegranate juice, lemon juice, juice apple juice, chamomile, mate, honey,
blackberry juice of bramble, orange juice, pear juice, juice of pi a,
grapefruit juice, beet juice, rooibos, juice of sa Canadian co, red t, green t, grape juice, grape juice, carrot juice,

SPICES: garlic, basil, caper, an s, azafr n, cacao , cinnamon, chives, cilantro, cloves, cumin, c rcuma, curry, dill, stencil,
fennel, bay leaf, marjoram, peppermint, mustard powder, nutmeg, or won, parsley , sweet pepper, pimet n spicy, pepper,
cayenne pepper, rosemary, sage, thyme, vanilla,
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