Nicole Galland - Tips for improving health and quality of life.

Discover a few simple ideas about how type 2 diabetes is managed.

First I want to show you some homemade juices that you can prepare by investing a couple of minutes and then I want to give you some suggestions so you can enjoy of a better lifestyle so that blood sugar levels can be stabilized better.

Spinach and Carrot Juice:

You will need about 6 pieces of carrot and 1 small bunch of fresh spinach to prepare this rich homemade juice that will allow you to improve blood sugar levels. Chop the spinach and then add the carrot and spinach pieces in a blender to blend the ingredients for a few minutes and have the homemade juice ready. You can add a few small pieces of ice so that the ice is well frozen and you can enjoy more of its flavor.

Bitter Melon and Lemon Juice:

Cut a medium bitter gourd in several pieces and then remove the seeds it contains. Add the pieces of bitter gourd to a blender along with a glass of lemon juice and liquefy for a few moments. You can put a pinch of salt if you want the juice to have a greater flavor. Both bitter gourd and lemon are foods that have very good nutrients to stabilize blood sugar levels so take advantage of this recipe to keep improving.

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Broccoli and Carrot Juice:

p> It is necessary for this recipe: 1 broccoli and 6 pieces of carrot along with 4 leaves of lettuce. Put the ingredients in a blender and blend for a few minutes. Drink this juice daily to achieve positive changes in your blood sugar levels.

Green Bean Juice and Celery:

The ingredients needed to make this rich home-made juice are the following:

Cucumber and Apple Juice: You will need half cucumber, half apple, 3 celery stalks and half pepper to prepare this juice for diabetes. Mix all the ingredients in a blender and blend for a few moments to get the juice ready.

I want to show you some very easy to implement tips to make positive changes in your lifestyle:

Sleep 8 Hours: Sleeping a correct amount of hours will help you to have better energy levels and also to reduce high stress. Having high stress will prevent you from lowering blood sugar levels in a simpler way. Inspire in your life the habit of lying down and getting up almost at the same time so that your body can get used to that routine.

Exercise: Exercise 3 times a week at least achieve fantastic changes in your body and you will have more vitality and weight loss.