What does "healthy eating" really mean? | Go4Life

According to the Dietary Guidelines for Americans, a healthy diet:

  • Emphasizes vegetables, fruits, whole grains and low- It is low in saturated fats, trans fats, cholesterol, salt and added sugar.
  • Get a balance on the calories consumed with those that are burned through physical activity, to maintain proper weight.

Here are some tips to help you achieve these goals:

Eat fruits and vegetables of different colors gives your body a variety of important nutrients. Include foods that contain fiber, such as fruits, vegetables, beans and grains whole. Prefer fat-free cuts of meat and poultry. Remove excess fat and remove skin from poultry before cooking. Pay close attention to serving sizes, especially in restaurants. Smaller portions are less calories. Season your meals with lemon juice, herbs and spices instead of salt and butter. Choose foods that are baked, boiled, grilled, steamed or grilled, instead of fried. When eating out of your house, select a plate from the menu instead of trying to get maximum value from your money in a buffet "everything what you can eat. "

Creativity in Time of Crisis
In order to make this bread, we first need to prepare a POOLISH, which is a Mother should be prepared every time you make bread. We put all the ingredients in a bowl, except the beer, which we add very slowly as we integrate with the hands.

Drinking enough fluids every day is important. Drinks are not the only way to hydrate your body. Fruits and vegetables also help.