White Chili with Chicken | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive

White Chili with Chicken | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive

White Chili with Chicken | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive

Recipe Notes
  • The broth can be canned or can be broth cubes. For each cup of broth use 1 cup of very hot water and 1 teaspoon or 1 cube of broth.
  • Use turkey instead of chicken.
Ingredients

chicken breasts , boneless and trimmed, cut the size of a bite strong> medium, chopped

1 1/2 teaspoon of garlic powder or 6 cloves of garlic

(15- 1/2 ounces of chicken stock

(14-1 / 2 ounces) of chicken broth

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(4 ounces each) of green chilli

strong> oregano leaves dehydrated

of pepper

1/4 teaspoon

of chile red cayenne

(8 ounces) of low-fat sour cream

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Preparation

oil in a large saucepan; sauté the chicken, onion and garlic powder until the chicken is no longer pink. Add beans, broth, chiles and seasonings. Cook until it boils. Reduce heat, simmer, uncovered, for 30 minutes. Remove the pan from the heat; add the sour cream and milk. Refrigerate what within the next 2 hours.

Notes
  • The broth can be canned or can be broth cubes. For each cup of broth use 1 cup of very hot water and 1 teaspoon or 1 cube of broth.
  • Use turkey instead of chicken.